Though most of the discussions about ticking biological clocks and ways to improve fertility focus on women, men also need to be aware of the factors that can negatively impact their fertility as well as ways to boost their ability to conceive.
The testes of a male are outside the body for a reason—they need to be kept cool. Cooler temperatures help the production of sperm. Do not place a laptop directly on your lap. Do not spend excessive amount of time in hot tubs or baths.
Allow for Some Space
Tight pants also negatively impact sperm production. This is partly due to poor circulation, but also due again to excess heat from being so smothered. Moderate the layers of clothing you wear and do not spend multiple hours wearing compressions shorts or bike shorts.
Have a Future Plan
It is well known that women have a shorter time in which to conceive before their fertility declines, but men’s fertility also declines with age. Not only does sperm quantity and quality go down starting in their 40s, but fathering a child at that time or later also increases the risk that the child will have mental health issues such as schizophrenia and bipolar disorder, along with childhood cancers, leukemia, and other congenital disorders. Even if you’re not ready now to have children, think about your future down the road and if being a parent is something you desire.
You already read articles or hear doctors talking about the need to exercise regularly, eat healthily, give up smoking, and monitor alcohol consumption. This is not advice to be ignored and is repeated often for a reason. Being aware of what you eat and exercising are two simple ways to vastly improve your quality of life by greatly boosting your health—and therefore the health of your sperm.
If you are interested in learning more about your fertility, contact a fertility doctor near you today.